By Nate Bash
Some people are desperate to give up smoking, but nicotine is addictive, and they struggle immensely to give it up. Some people have a lot of willpower and mental toughness that can quit no problem going cold turkey, but this is not an option for many people. However, you may want to consider nicotine replacement therapy (NRT) to help you quit, and there are many options available. Below is more information on NRT and how you can use it to give up smoking forever.
What Is NRT?
NRT is a way of taking nicotine other than through smoking it, and it can help you get over the addiction when done correctly. There are many ways that you can use NRT to quit smoking, and you have lots of options when it comes to choosing a method to take nicotine. Some of the most common ways include:
- E-Cigarettes
- Oral Sprays
- Nasal Sprays
- Patches
- Chewing Gum
- Lozenges
You will need to select the nicotine delivery method you prefer, and you may also need to see your doctor before you begin. You may also need to prepare yourself before you start, and ensure you remove all temptation, so you do not go back to smoking cigarettes. Choosing the correct NRT for you is vital to ensure you do not go back to smoking, so you will need to weigh up the pros and cons of each and select the one you prefer. If you opt for a nasal or oral spray, these are prescription medications, which can also influence your choice of delivery method.
Getting Your Dose Correct
When starting NRT, you will want to ensure that you select the correct dosage for you, and the heavier smoker you are, the stronger treatment you will require. If you smoke anywhere between fifteen to twenty cigarettes daily, you will want to use the maximum strength of whatever method you choose. All the different options are available in various nicotine strengths, and your doctor can offer you advice on selecting the best dose for you.
Reducing Your Dose
Once you have started your chosen NRT, you will want to reduce your dosage once used to your chosen delivery method. Whether you use vapour juice in an e-cigarette or opt for patches, all NRT treatments come in various nicotine strengths, so when you feel ready, you will want to reduce your dose. If you start using the strongest does, work your way down slowly and reduce the nicotine strength. It will take some time, but you will hardly notice when you reduce your nicotine intake once you get used to it. You aim to get to the point where your nicotine intake is so low that you will be able to stop using your NRT, and the cravings and urges will be manageable for you.
Using NRT is an excellent way to help you stop smoking, but there is a trap you do not want to fall into that is common. Many people simply replace smoking with the chosen NRT and carry on without reducing their dose. Doing this can mean you never get over your addiction, so use NRT correctly and seek assistance from medical professionals if needed, and you can help quit smoking for good.
